Academy Four Eleven

NEWS

We are upgrading our facilities!

March 1, 2026
We are pleased to announce that we will be completing some much needed renovations to improve our training space for members this month! On Thursday the 19th of March we will be closing for 4 days (ov...

How to Prevent Common BJJ Injuries: A Guide for Smart Training

September 4, 2025
Brazilian Jiu-Jitsu (whether BJJ Gi or no-Gi) can ask a lot of your body: twisting scrambles, joint locks, and steady pressure over time. If you love training, you also want to keep training, which is...

The Kimura: How This One Submission Works From Everywhere

September 4, 2025
If you’ve spent any time on the mats, you’ve probably heard the word “Kimura” before. The Kimura in BJJ is one of the most powerful and flexible submissions. Whether you’re in a top posi...

The Ultimate Guide to BJJ Etiquette and Gym Rules

September 4, 2025
Starting Brazilian Jiu-Jitsu can feel intimidating. There are lots of new people, unfamiliar movements, and everyone in the gym seems to know what’s going on except you. But here’s the good news: ...

Deconstructing the Guard: The 4 Most Important Guard Types in BJJ

September 4, 2025
Ask any seasoned grappler and they’ll tell you: the BJJ guard is the beating heart of Brazilian Jiu‑Jitsu. Whether you roll in a Gi or prefer No‑Gi’s slick pace, your guard acts as both a de...

Your First BJJ Class: 10 Things to Know Before You Walk Through the Door

September 4, 2025
Stepping onto the mats for the first time can be equal parts exhilaration and “what have I signed up for?” Nerves are normal, but a little prep can help set you up to walk in with confidence. In t...

Start Jiu Jitsu for a Healthier, Happier Life | Academy 411

February 10, 2024
Sam Williams, PhD candidate, BJJ hopeful. Brazilian Jiu Jitsu (BJJ) isn’t just another martial art; it’s a powerful tool for personal development and wellness. Picture this: you’re ...

Important Changes – Booking Policy

February 3, 2024
The beginning of the year is always a busy period for Brazilian Jiu-Jitsu Academies; before things start to quieten down for winter. Here’s some important things you need to know regarding our booki...

Ego in Brazilian Jiu-Jitsu

January 29, 2024
👇🏽 Ego in Brazilian Jiu-Jitsu – A short overview by Nick Bilton: 👇🏽 It is commonplace in the BJJ community to hear the phrase “leave your ego at the door”. Many gyms and coaches...

No Gi Brazilian Jiu Jitsu at Academy 411 | Academy 411

January 22, 2024
🤼 No Gi Brazilian Jiu-Jitsu at Academy 411 🤼 A Short study 😊 🧩 Overview:  Academy 411 delivers multiple Brazilian Jiu-Jitsu classes in Rosebery and Alexandria. However, one type is more...

Membership Pause Policy Update Information | Academy 411

January 21, 2024
We value all of our customers and constantly strive to improve services that are delivered to them. Academy Four Eleven will be implementing some necessary policy changes surrounding memberships. ...