Adult BJJ Classes – Learn Brazilian Jiu Jitsu Techniques & Training

Academy 411’s adult Brazilian jiu jitsu classes are designed to be supportive and welcoming so you can build your jiu jitsu skills without feeling intimidated or overwhelmed. We teach Brazilian jiu jitsu for adults, students, and even kids over 5, with classes designed to help people learn regardless of their experience.

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Membership Options for Adults

We offer a range of memberships so that everyone can try Brazilian jiu jitsu. Options include adult class packs or casual passes, students and kids (both with class packs available), and special discounted traitor cross-training memberships without gradings.

What is Adult Brazilian Jiu Jitsu

Brazilian jiu jitsu is a multi-disciplinary self-defense martial art and combat sport, combining the traditional Japanese strikes and throws with more modern grappling and submission techniques. Academy 411’s adult Brazilian jiu jitsu classes let you learn new skills, keep fit, and feel confident in your ability to defend yourself.

Why Choose Academy 411 for Brazilian Jiu Jitsu

We built Academy 411 to be the most advanced space possible, and we’re proud of what we created. With a custom-built, state-of-the-art mat space that spans 140 sqm, it’s the only real spring-loaded mat in the eastern suburbs. We also have large air-con and heating units to keep students comfortable all year round.

Beginner BJJ Classes

Beginners are very welcome at our adult jiu jitsu classes, with classes designed to teach you the basic techniques to get you started on your Brazilian jiu jitsu journey. Our classes are a great way to improve fitness, confidence, and flexibility, in a supportive, welcoming environment.

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Advanced BJJ Training

Academy 411 isn’t just for beginners, our coaches compete regularly and it’s one of our founding goals to help people create a pathway for them to enter the competitive world of BJJ. We believe that competing allows you to rapidly improve your skills, and with expert guidance from our coaching staff, we can help practitioners of all skill levels improve and refine their skills.

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Student Jiu Jitsu

Academy 411 is the best place for students to improve their fitness, build confidence, and learn new skills with a team that is supportive and friendly.

Every instructor at Academy 411 has certified working with children checks and is qualified in first aid and CPR for your peace of mind, and we offer flexible memberships and schedules so you can attend classes that best suit you.

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Improve Fitness, strength & Confidence with BJJ

Unlike Japanese jiu jitsu, which is a more traditional martial art with strikes and throws, BJJ focuses on using leverage and techniques to teach you the skills needed to defend yourself against larger opponents. This means our Brazilian jiu jitsu for adults is fantastic for building strength, as well as confidence in your own ability to defend yourself.

Looking to Combine Brazilian Jiu Jitsu with Your Current Training? Join Our Traitors Membership at Academy 411

Keen to learn Brazilian jiu jitsu but already working out at another gym? We have a special ‘traitor’ membership that lets you join as many classes as you like, without taking part in gradings or promotions. Keep yourself fit and learn new skills at your own pace without giving up traditional gym workouts!

Join Our BJJ Community Today

If you’re interested in becoming fitter, stronger, and learning the skills you need to defend yourself, our Brazilian jiu jitsu for adults is the perfect choice. Our welcoming community and experienced coaches make it a safe and friendly environment to learn. Book a 7-day trial and you can join unlimited classes and see why Brazilian jiu jitsu is so popular!

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Frequently Asked Questions

Brazilian Jiu Jitsu isn’t just a great way to learn self-defense skills, but is a fun way to stay fit.

You won’t need to do anything to prepare, just come along with an open mind and be ready to learn.

The only limitation on including other fitness routines is making sure your own body has enough time to recover between sessions.

When paired with a healthy diet, Brazilian jiu-jitsu can be a great way to help lose weight and stay active.

We run Brazilian jiu-jitsu sessions for people of any skill level, including absolute beginners.

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