General Rules
- Ensure uniform is clean and washed prior to session.
Gi & No-Gi - Ensure that you are clean and free from odour.
We have showers available if you are coming directly from work. - Appropriate footwear must be worn off the mat.
Thongs or slides are acceptable - Shoes or socks off the mats!
Unless exemption is given (example: injury) - Please do not apply hair dye, fake tan, coloured sunscreen or skin products - prior to training.
These products can stain the mats and pass on allergens to other students. - Training under the influence of any substance is strictly forbidden.
Drugs and/or alcohol can not be consumed prior to training Jiu-Jitsu.